Wellness & Fitness

Helping you stay healthy and well in body, mind and spirit

Wellness and Fitness

At Winchester Hospital, caring for you when you’re ill or injured is an important part of our work. But we believe it’s just as important to help keep you healthy. That’s why we offer a variety of wellness and fitness programs and services focused on your well-being. We don’t want you to simply survive everyday life. We want you to thrive.

Our Program Offerings

Let us show you how we can help you stay fit and well, manage existing health conditions and ease any discomfort you might be experiencing.

Building Bones

Building Bones is a class designed to help adults maintain bone health and tone muscles. It features a low-impact workout that includes muscle stretching and strengthening with low-weight weight-bearing exercises.

Learn more about our Building Bones class and how to register.

Children’s Asthma Management

Our Children’s Asthma Management program helps kids learn to live with their asthma and have a good quality of life. The program is free. Please call 781-756-4700 for more information.

Integrative Therapy

Our Integrative Therapy program complements the conventional medical treatments we offer. Various treatments may help promote wellness and relieve discomfort:

These are self-pay programs. Upon request, we can provide documentation of your payment for insurance reimbursement.

Please call 781-756-4700 to learn more.

Weight Management

Our weight management programs are designed to help you succeed at weight loss.

Services & Specialties

Your overall wellness is our top priority. We offer many programs and services to help you stay healthy.