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Fitness Programs
Wellness & Fitness
Helping you stay healthy and well in body, mind and spirit
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Wellness and Fitness
At Winchester Hospital, caring for you when you’re ill or injured is an important part of our work. But we believe it’s just as important to help keep you healthy. That’s why we offer a variety of wellness and fitness programs and services focused on your well-being. We don’t want you to simply survive everyday life. We want you to thrive.
Our Program Offerings
Let us show you how we can help you stay fit and well, manage existing health conditions and ease any discomfort you might be experiencing.
Building Bones
Building Bones is a class designed to help adults maintain bone health and tone muscles. It features a low-impact workout that includes muscle stretching and strengthening with low-weight weight-bearing exercises.
Learn more about our Building Bones class and how to register.
Flex & Stretch
This class is taught by a physical therapist and will help condition you for everyday life activities. The class focuses on maintaining or improving your flexibility and strength to help improve balance and alleviate muscle tightness, arthritis pain, and stiff joints.
Learn more about our Flex and Stretch class and how to register.
Integrative Therapy
Our Integrative Therapy program complements the conventional medical treatments we offer. Various treatments may help promote wellness and relieve discomfort:
These are self-pay programs. Upon request, we can provide documentation of your payment for insurance reimbursement.
Please call 781-756-4700 to learn more.
Weight Management
Our weight management programs are designed to help you succeed at weight loss.
Services & Specialties
Your overall wellness is our top priority. We offer many programs and services to help you stay healthy.
