Flex & Stretch Fitness Class

Maintain Your Flexibility and Strength

This class is taught by a physical therapist and will help condition you for everyday life activities. The class focuses on maintaining or improving your flexibility and strength to help improve balance and alleviate muscle tightness, arthritis pain, and stiff joints.

This class has limited availability and may have a waitlist. It also includes a brief screening process to ensure this is the best class for you. Once approved by the physical therapist, you must pay the registration fee and sign a waiver before attending class. A minimum number of participants must register before we can hold the class. Call us at 781-756-4700 to register.

Please wear loose, comfortable clothing and bring water. Please also practice good hand-hygiene and clean and disinfect hands before and after class; hand sanitizer is provided in the room. If you borrow our equipment, we ask that you disinfect it after use. We provide gloves and cleaning supplies.